View fullsize Episode 6! @_climbing_trees and I cooked up something fun and very relatable for this installment of Little Me’s. Many families have a way of winding you up while you also combat the feeling of being very *small*. A little Rebel Me involvement
View fullsize The primary needs of our relational brains are safety and stability! For that reason, the allure of *predictable* or *familiar* patterns and people can be blinding, even if they are not actually safe, stable, or healthy for us. Exiting these situatio
View fullsize Empathy is a remarkable quality, and while it quite literally makes the world a better place, any strength in excess can be exploited or get in the way. When someone with the ability to “hyperempathize” meets up with someone who has a dim
View fullsize Have you ever experienced this? Some fragmented memory popping up at the worst time? Feeling frozen, furious, or flooded are common experiences for folks when unresolved memories floating below the surface have been retriggered. With the help of a th
View fullsize Growing up, my dad would say, “sounds like you need more information,” whenever I felt stuck. The concept has really stayed with me, not only in the “stuck” moments but in the fight/flight/freeze moments as well. When the brai
View fullsize Hey y’all! It’s been a minute! @_climbing_trees and I took the summer off since we were extra busy getting promoted and starting therapy practices, etc. ;) but we’re back at it with a new look! So listen. Sometimes the hard moments
View fullsize @_climbing_trees and I are back with a Team Up Takeover!!! When Rebel Me and Traumatized Me become activated at the same time, together they unleash a moody version of you that looks for a quick fix. It comes out when we feel powerless and wounded,
View fullsize Comin at ya with a little TEASER for the next Little Me’s episode! The rest is currently finishing baking, to be released very shortly. This episode from @_climbing_trees and I involves a team-up takeover where Rebel Me and Traumatized Me link
View fullsize The struggle is REAL. @_climbing_trees and I are back with another adventure! If you’re a living human, you’ve experienced the pull of Rebel Me in one way or another. And that part of you might lead you to exciting new things, a sense of