Skills and Resiliency Group

  • Feeling disorganized?

  • Stuck in chaotic patterns?

  • Want to soothe your nervous system?

Join our 16-week, DBT-Informed Skills and Resiliency Group designed to help you build the internal tools you need to thrive.

Learn practical life skills for:

  • Emotional regulation and self-soothing

  • Distress tolerance

  • Interpersonal communication

Rediscover your balance, strengthen your relationships, and build real resilience—with support every step of the way.

SIGN UP NOW!

  • Cost: $85 per session, $320 for four sessions

  • Currently gathering group participants

  • Tentatively Wednesdays from 5-6:30 PM, online/teleheath