View fullsize There is no rush to become new. January is a whole month long after all. Beginnings don’t need to be loud or urgent to be meaningful. Sometimes the most sustainable change starts slowly, with presence and curiosity. You can read more about
View fullsize Vision over checklists ✔️ Less of a list of things to do more of, and more of a vision for the person you want to become. Lasting change doesn’t begin with fixing yourself — it begins with listening to yourself. If this resonates with
View fullsize New Year, Old You? Every January invites change, but not all change happens with willpower and checklists. Explore with me what it means to stand in a liminal space — the in-between place where old patterns loosen and something new begins to t
View fullsize Episode 6! @_climbing_trees and I cooked up something fun and very relatable for this installment of Little Me’s. Many families have a way of winding you up while you also combat the feeling of being very *small*. A little Rebel Me involvement
View fullsize The primary needs of our relational brains are safety and stability! For that reason, the allure of *predictable* or *familiar* patterns and people can be blinding, even if they are not actually safe, stable, or healthy for us. Exiting these situatio
View fullsize Empathy is a remarkable quality, and while it quite literally makes the world a better place, any strength in excess can be exploited or get in the way. When someone with the ability to “hyperempathize” meets up with someone who has a dim
View fullsize Have you ever experienced this? Some fragmented memory popping up at the worst time? Feeling frozen, furious, or flooded are common experiences for folks when unresolved memories floating below the surface have been retriggered. With the help of a th
View fullsize Growing up, my dad would say, “sounds like you need more information,” whenever I felt stuck. The concept has really stayed with me, not only in the “stuck” moments but in the fight/flight/freeze moments as well. When the brai
View fullsize Hey y’all! It’s been a minute! @_climbing_trees and I took the summer off since we were extra busy getting promoted and starting therapy practices, etc. ;) but we’re back at it with a new look! So listen. Sometimes the hard moments