Skills and Resiliency Group

  • A digital illustration of a person in a dark room, holding a gun pointed forward.

    Feeling disorganized?

  • A diagram of a cochlear implant with labeled parts, including internal and external components

    Stuck in chaotic patterns?

  • A person standing in front of a dark, patterned curtain with the words 'ADD NEW' written above.

    Want to soothe your nervous system?

Join our 16-week, DBT-Informed Skills and Resiliency Group designed to help you build the internal tools you need to thrive.

A woman watering a large potted plant with pink flowers inside a room.

Learn practical life skills for:

  • Emotional regulation and self-soothing

  • Distress tolerance

  • Interpersonal communication

Rediscover your balance, strengthen your relationships, and build real resilience—with support every step of the way.

SIGN UP NOW!

  • Cost: $85 per session, $320 for four sessions

  • Currently gathering group participants

  • Tentatively Wednesdays from 5-6:30 PM, online/teleheath